A study published by Calm calls the D.C. metro area the "U.S. Insomnia Capital." Calm, an app that offers guided meditation among other programs, analyzed its own data from more than 2 million users, and residents of our area just aren't sleeping very well.
The type of life you want to lead can be significantly affected by the kind of environment you are in. It explains why people go over-the-top when investing in interior décor.
The way your bedroom looks affects a lot of what happens in there. A bedroom should be welcoming, but more importantly, it should be a safe space where you want to rest.
If you can't say this for your bedroom, then you should consider redesigning the room to be more welcoming and more sleep-friendly. Here are several ways you can get that done:
Replace Your Mattress
An old mattress can represent very many things that are anti-sleep, including dust mites, uncomfortable, hot, dirty, worn out and torn. A good mattress, however, can better your sleep level by 100%. The number one thing you want to concern yourself with is the comfort level.
The firmness of softness of your mattress can affect how well you sleep. If it is too firm, then your joints will suffer the pain. If it is too soft, then the sagging in the centre will compromise the posture of your spinal column. Start your hunt by finding the best innerspring hybrid mattress and trying out different brands until you are most comfortable in one. Remember, one’s choice of comfort may not be yours, which is why it is essential to try them out.
Go Blue
You may take it for granted that the sky is blue, but when it comes to designing your bedroom to sleep, it is the perfect color. Experts cite that blue is a relaxing color, which is why it makes it easier for you to sleep.
While at it, it is also fair to consider other colors that can have the same effect as blue. In that case, green is another good option because the color is also considered stress relieving. You want to avoid bold and shouting colors like reds or its shade. Another point to consider is that dark walls are best suited for sleep during the day, and not so much at night.
Go Dark with the Curtains
When it comes to the kind of curtains you choose, be particular with their use more than their appeal. Ideally, light is the enemy of sleep. If your curtains are not dark enough, then some beams of light will still find their way into your room while you sleep. Instead, go for darker shades.
This tip is particularly important for people living in cold areas. If your body is freezing, it is pretty difficult to catch some sleep. For such, get warm items for your room, more especially duvets, blankets and rags.
Manage the Temperatures
While keeping it warm and cozy counts, during the summer, more heat will only do a disservice to your sleep. Some people prefer to leave the AC running all night, while others opt for a roof fan or leaving a window open. The idea is to keep air circulating, lest you lose your sleep, over sweating and difficulties in breathing properly in the night.
Add Plants to the Room
It is not only your living room that can enjoy having some plants. Plats are a great way to liven up a room. More to it, plants promote and improve air quality and add a peaceful element to a room. Keep the plants fresh, and if you can, opt for the kinds of plants that have a sweet-smelling scent.
