Yoga Nidra at Pope-Leighey House
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Woodlawn & Pope-Leighey House 9000 Richmond Highway, Alexandria, Virginia 22309
![Yoga Nidra 2 - 1 Yoga Nidra 2 - 1](https://alexandrialivingmagazine.com/downloads/10949/download/Yoga%20Nidra%202.png?cb=97440c82c1de70fb14ecb0e0acfb4895&w={width}&h={height})
Woodlawn/Pope-Leighey House
Yoga Nidra 2 - 1
Yoga Nidra
Yoga Nidra is a type of guided meditation that allows practitioners to achieve deeper states of relaxation. Practitioners are led through a series of stretches and visualizations that profoundly release tension in the body, facilitate the achievement of conscious deep-sleep states, and result in effortless meditation. Experience Yoga Nidra in the unique setting of the Pope-Leighey House.
Space is limited so registration is required in advance, cost is $20 per person.
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