Wellness on the Water

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Robinson Landing

https://www.robinsonlanding.com/WaterfrontEvents

Sundays with Barre 3

Wellness on the Water kicks off in August with local Alexandria studio The MVMMT Society bringing some high fitness to the pier this summer. The MVMMT Society team is excited to bring our most waitlisted class to the waterfront at Robinson Landing Pier! HIGH fitness is Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun. The revival of this fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and more. Class is 45 minutes and is suitable for all ages and fitness levels. No equipment is required. Wear sneakers and workout clothes.

For September and October, join Barre3 Old Town for a full-body workout that combines strength conditioning, cardio, and mindfulness. The class is 45 minutes and completely adaptable with a variety of options for every posture to truly meet you where you are! Bring a yoga mat and an optional set of handheld weights!

Dates: September 11, September 25, October 9, October 23

Time: 9 a.m. & 10:00 a.m. (2 classes per day)

Weather permitting

Fee for class. Prior registration is required for all classes.