Suspension and Strength

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Local Motion Project

Teaching Artist: Christine Heckel

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate.

This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight.

You’ll move in groups between the mat and the straps for a balanced, full-body work-out that is adaptable to multiple strength/fitness levels. “TRX harnesses the power of gravity and time under tension to fire up muscles you never knew existed for better, faster strength.”