Sound Bath and Guided Meditation (Yoga Nidra) with Paige

Name: Sound Bath and Guided Meditation (Yoga Nidra) with Paige
Start: 2023-09-23T16:30:00
End: 2023-09-23T17:30:00
Location: Local Motion Project

Sep. 23, 2023 4:30 p.m. to 5:30 p.m.

Local Motion Project 2377 S Dove St, Alexandria, Virginia 22314

Aug. 11, 2023

8:01 a.m.

Paige Lichens

Sound Bath

$25 per adult; 2 tweens or teens are welcome to join you at no cost.

This workshop begins with stretching followed by a short body scan and breath work practice. You will then settle into a reclining position to let the healing sounds and vibrations bathe over. You will leave this restorative workshop feeling deeply relaxed, rejuvenated, and refreshed.

Paige is certified as both a Yoga Therapist and 500 E-RYT Yoga and Meditation Teacher. To learn more about her visit paigesyoga.com.