Sound Bath and Guided Meditation (Yoga Nidra) with Paige
to
Local Motion Project 2377 S Dove St, Alexandria, Virginia 22314
Paige Lichens
Sound Bath
$25 per adult; 2 tweens or teens are welcome to join you at no cost.
This workshop begins with stretching followed by a short body scan and breath work practice. You will then settle into a reclining position to let the healing sounds and vibrations bathe over. You will leave this restorative workshop feeling deeply relaxed, rejuvenated, and refreshed.
Paige is certified as both a Yoga Therapist and 500 E-RYT Yoga and Meditation Teacher. To learn more about her visit paigesyoga.com.
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Dance, Workshop, Yoga
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