Pride Throwdown at Sand & Steel Fitness

Pride Throwdown is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD. After a brief rest, our Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, and beers on us.

Beginner-Friendly Event!

Sand & Steel is an all-inclusive gym that supports athletes of ALL FITNESS LEVELS.  Beginner-level athletes will have a significantly easier scaling than our more advanced athletes.  So if you are a beginner your exercises will have lower weights and be less technical than an advanced athlete.  On the other hand, if you are a more advanced athlete, we’ll be putting you through your paces with some heavier deadlifts and thrusters.

Bottom-line, everyone can do this event. If you have an injury, we’ll scale it for you. And of course, we will carefully balance the teams so everyone has an equal chance to win.