Healthy Desk Mechanics

We spend so much of our life in a seated position (deskwork, driving a car, entertainment [movies, TV, sporting events]).

Neck and back pain is rampant in the United States. Our bodies are designed for movement.

This session will address stretches, exercise and posture tips to avoid becoming a statistic. This program is offered by Dr. Patrice Winter, who is an assistant professor at George Mason University in the Department of Global and Community Health where she teaches health related curriculum with emphasis in public health, healthy living and aging well.

This event is at the Burke Branch Library, 4701 Seminary Rd, Alexandria, VA 22304.