De-stress with Femme!

Visit the Edgy Zen Spa at  5254 Seminary Road on Sunday, November 18th, to de-stress before the holidays!

Set to live drums and uniting elements of dance and meditation, Femme! is a fusion movement experience that takes participants on an emotional tour from rage to joy to reach a place of catharsis and empowerment. 

Femme! offers an opportunity to express and release the frustration, fear and anger that is rampant in this political climate, while sweating, dancing and having fun. Yet Femme! is not sheer escapism—it leaves people feeling energized and empowered to speak out and stand up for what they believe in.

Founded by healer, dancer, and entrepreneur Bernadette Pleasant, Femme! has more than 50 certified instructors across the United States, with events in New York, Pennsylvania, and California in the month of November, and offers a bold new take on fitness and emotional wellness.

A gifted healer, dancer, and entrepreneur, Bernadette Pleasant is a charismatic teacher and speaker who draws on the tradition of African American women as natural healers. She also has a fascinating story as an entrepreneur whose Femme! movement explodes the typical workout class stereotype to embrace people of all ages, genders and sizes. 

Her story and the phenomenon of Femme! reflect the important current conversation about women’s bodies, empowerment, and inclusion.