All-Levels Yoga Asana Practice

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Shruti Carr

Teaching Artist: Shruti Carr

This class balances classical and modern-day yoga asanas to facilitate movement discovery and mind-body-breath connections. Traditional yoga asanas are combined with dance-inspired mobility exercises that promote movement exploration and build awareness for alignment in traditional postures. Class begins with breath work and somatic inquiry followed by mobility and posture discovery that builds up to sun salutations and vinyasa (flow) sequences. Each class ends with breath work and quiet relaxation on the floor. This class is great for people with some familiarity with yoga asanas. Many options will be provided for those just beginning or returning to their practice, as well as students who want to explore deeper.