All-Levels Yoga Asana (Movement) Practice
Local Motion Project 2377 S Dove St, Alexandria, Virginia 22314
Shruti Carr
Yoga at LMP
Class limited to 8 participants
This class balances classical and modern-day yoga asanas to facilitate movement discovery and mind-body-breath connections. Traditional yoga asanas are combined with dance-inspired mobility exercises that promote movement exploration and build awareness for alignment in traditional postures.
Class begins with breath work and somatic inquiry followed by mobility and posture discovery that builds up to sun salutations and vinyasa (flow) sequences. Each class ends with breath work and quiet relaxation on the floor. This class is great for people with some familiarity with yoga asanas.
