Alexandria Living Magazine interviewed Paul Roberts, owner of Sand & Steel Fitness in Alexandria's West End, about the stay-at-home order due to coronavirus and how it's affecting our health, what we eat and our fitness routines.
Watch the interview Monday, April 20 at 7 p.m. on YouTube or Facebook!
Pre-chat with Coach Paul on Instagram at 6:30 p.m.
Topics include:
- Solutions to Prevent Weight Gain During Your Stay at Home Order
- What kind of Virtual Fitness Training Solution is Best For You
- How Live Stream Personal Training Works
- Important concepts to understand when Running Outside, including Social Distancing
- The Best Alternatives to Running Outside
- Working Out at Home Without Equipment
- Choices for Do It Yourself Equipment
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This spring's stay-at-home order due to concerns about the spread of the novel coronavirus and COVID-19 has changed the way we eat and exercise.
A number of Facebook posts are starting to reference the "Coronavirus 20," suggesting that we'll all be 20 lbs. heavier by the time this is over.
There are a number of reasons people are gaining weight during this stay-at-home order, including lack of access to a gym and social sports, stress eating (and stress baking) and our change in schedules.
You’ll be able to chat with Sand and Steel Fitness Coach Paul Roberts live on Instagram at 6:30 p.m. Monday, April 20.
You can also chat with Paul at 7 p.m. on YouTube or Facebook during the premier.
