Pizza, Pints and Periods: Everything You Should’ve Learned in Health Class

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Learn period basics & how to support loved ones with this "Bros Who Know Flows" session—perfect for dads, partners & friends.

We are putting the MEN in MENstrual with our Bros Who Know Flows Series!

Let’s start with the basics—because chances are, your health class skipped some important details.

Periods and menstrual cycles affect energy, mood, sleep, pain levels, mental health, work performance, athletic performance, and overall well-being. Yet many non-menstruators are left trying to support someone they care about with very little actual understanding of what’s happening.

This session breaks down menstrual health in a practical, approachable, and surprisingly fascinating way.

We’ll cover:

• What actually happens during a menstrual cycle

• The four phases and how hormones affect the body

• Common period symptoms and what’s normal vs. worth paying attention to

• Period products 101: pads, tampons, cups, discs, period underwear

• How to support someone during their cycle

• What’s helpful to say—and what definitely isn’t

Perfect for dads, partners, family members, friends, and anyone who wants to understand periods beyond the stereotypes.

Because “just grab a tampon” is rarely the whole story.

Want to learn even more? Join the full Bros Who Know Flows series!

Alcohol will be served at this event, but all ages are welcome.