The Old Town Alexandria Women's Crawl Experience + Dance Party

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Shrinks on Tap

Old Town Women's Crawl

This 5+ hour immersive wellness crawl celebrating women, connection, and transformation in Old Town Alexandria, VA.

Shrinks on Tap Podcast is thrilled to bring the Women’s Crawl to a brand-new location: Old Town Alexandria, VA! Centered on the powerful theme of Women’s Health, this one-of-a-kind experience is proudly sponsored by Del Ray Psych & Wellness—an Alexandria women-owned holistic psychotherapy and psychological assessment group practice. In honor of Breast Cancer Awareness Month, 20% of the ticket sales + 100% of raffle sales will benefit the Breast Cancer Collective , an Alexandria based non-profit that exists to improve breast cancer survivability by expanding equitable access to screening, diagnostic care, and follow-up treatment.

The Women’s Crawl is a 5-hour immersive day retreat experience + After Dance Party featuring interactive and transformational wellness stations (intention setting and release stations), a primal scream, and a concluding dance party. Other highlights include: featured wellness businesses, exclusive drink and food specials at each location, a welcome toast, 150 swag bags, a photo station, "glow up" accessories and giveaways, friendship bracelets, an interactive art display, and more!

A celebration of women, wellness, and community- welcoming women, trans women, nonbinary folks, and friends who want to join for a day of inner reflection and connection for a cause. Pink Wigs + gear are encouraged for participants and will be on sale at the registration booth (on Lower King next to Vola's Dockside Grill)

Participating Crawl Locations (1PM-6PM)

Vola's Dockside Grill & Hi-Tide Lounge (101 N. Union Street)

Daniel O'Connell's Irish Restaurant & Bar (112 King Street)

Fish Market Restaurant (105 King Street)

Urbano 116 (116 King Street)

Chadwicks (203 The Strand)

Dance Party + After Party (5:30PM-8:00PM)

Cooper Mill (10 Duke Street): Open at 5:30PM to Crawlers

Crawl Details

Length: 7 hours (1–8PM);

Who: All women welcome (21+)

Where: 6 Locations in Old Town Alexandria

Immersive Transformational Stations

Intention Setting – Vola's Dockside Grill (1 PM-6PM)

Begin with a grounding check-in and set your intention for stepping into your power for this year.

Release Station – TBA (1PM-6PM)

Engage in asymbolic release ritual—letting go of what you no longer want to carry into your next chapter.

Power Pose Photo Station- TBA (1-6PM)

Take a power pose photo

Primal Scream & Mind–Body Coherence Station – TBA (4:30 PM)

A guided, playful scream release to shake off stress, pressure, and old narratives—followed by a heart-centered pause to regulate and reconnect. We will also announce the raffle ticket winners at the Scream.

Closing Dance Party with DJ Thunder Bunny – Cooper Mill (5:30 PM-8PM) We’ll end with music, movement, and freedom—anchoring intention, sisterhood, and celebration.

Tickets

Pre-Sale (Available through Saturday 10/17)

Pink Power Individual Ticket: $22

Grab Your Girls 4-pack: $80

Event Week (10/18- 10/24)

Pink Power Individual Ticket: $27

Grab Your Girls 4-pack: $100

Throughout the crawl, we’ll gather in community to release what no longer serves us, reconnect with our bodies and hearts, and embrace joy, movement, and collective energy. Whether you come with friends or arrive solo, you’ll leave feeling lighter, more connected, and wildly alive.

Interested in Volunteering or Sponsoring? Contact info@shrinksontap.com

About the Hosts

Dr. Lauren Fisher and Dr. Eleni Boosalis, are clinical psychologists, podcasters, and co-owners of Del Ray Psych & Wellness,. They are passionate about creating fun and meaningful experiences where women can show up fully, authentically, and joyfully.